Top 5 Online Diets - In Depth Reviews of the Top Online Diet Programs
"The Top 5 Most Effective Online Diets"
Every single day it seems like some new "miracle diet" comes out that is supposed to be the answer to making losing weight easy. With so many diet products, diet plans, exercise gizmos, diet pills and conflicting theories on weight loss out there how the heck are you supposed to sort through it all and figure out what really works?!
Even if you have hours of time to dedicate to researching all the various options it can still be confusing and nearly impossible to decide what is going to help you lose weight the most quickly, is safe for you to do and will give you the results you want.
Here’s the good news. We’ve done the hard work for you and have discovered the absolute best diet programs available online and have reviewed the top 5 choices below. The #1 winner is Fat Loss 4 Idiots because it gives you the most value, will help you lose weight quickly and has been around for a long time with a good track record. Although Fat Loss 4 Idiots came out on top, depending on your needs you really can’t go wrong with any of these 5 diet programs.
#1 Online Diet - Fat Loss 4 Idiots
Diet Rank: #1
Product Quality: 
Guarantee: 60-Day
Website: FatLoss4Idiots
Fat Loss 4 Idiots is an extremely popular online diet program that uses a combination of calorie shifting and fat burning foods to "trick" your metabolism into running faster so you can lose weight very quickly.
Most diets can slow your metabolism down because they deprive your body of the calories that it needs. Fat Loss 4 Idiots, on the other hand, uses something called calorie shifting to keep you metabolism running strong. A faster metabolism means that you will be able to lose weight much more quickly and easily, allowing you to get fast results without a lot of effort.
The program works in 14 day cycles. In essences, you follow the diet for 11 days and then have 3 "cheat days" where you can eat whatever you want. Simply repeat the cycle as many times as necessary until you have lost all the weight you want.
Most people report losing anywhere from about 7-10 lbs. during the 11 days they are on the diet. Naturally some of this is water weight, but you will also be losing fat along with it.
No matter what problem area you might be trying to deal with - stomach fat, back fat, thighs and hips, arm fat, etc. - they key to getting rid of it is to lose fat, and this program will help you do just that. With thousands of happy customers and a long track record of success, Fat Loss 4 Idiots comes in as our #1 online diet pick.
Click Here to Learn More About Fat Loss 4 Idiots
#2 Online Diet - Strip That Fat
Diet Rank: #2
Product Quality:
Guarantee: 60-Day
Website: StripThatFat
Strip that Fat is a solid diet plan that is useful for a variety of different weight loss goals . Here are some of the advantages of this program over other online diets:
- It’s easy - anyone can do it!
- Strip That Fat is good for both fast weight loss (like if you have an event coming up you want to drop some weight for), but is also good for long-term weight loss and can be done for as long as it takes to lose all the weight you want.
- Whether you want to lose 10 lbs. or 100 lbs. this diet will work for you if you apply what it teaches you.
- It comes with a diet generator that custom-creates a 2 week meal plan for you based around foods that you like. There are over 40,000 possible two week combinations. You can create as many 2 week meal plans as you want, so it allows you to change up your food choices regularly so you don’t get bored. One of the coolest things is that it also creates a printable shopping list for you with all the foods you will need so all you have to do is choose the foods you like, generate your customized meal plan, print out your shopping list and you are good to go. How easy is that?
- Along with the diet generator you get a ton of incredibly practical, easy to follow and innovative weight loss techniques. The things you will learn are great for short term weight loss, but what makes them different than many diets is that they are also sustainable for long-term weight loss.
- You can eat as much as you want on the Strip That Fat diet, and you eat 5 times a day. That means you won’t be hungry and you’ll be a lot more likely to stick with the diet.
Based on the volume and quality of the information this diet plan provides, the fact that it is incredibly easy to use and stick with, and the fact that it is highly effective and works with your body rather than against it makes it our choice for the #2 product in the online weight loss industry.
Click Here to Learn More About Strip That Fat
#3 Online Diet - Burn The Fat, Feed The Muscle
Diet Rank: #3
Product Quality:
Guarantee: 60-Day
Website: BurnTheFat
Created by bodybuilding champion Tom Venuto, Burn the Fat, Feed the Muscle is a solid exercise and weight loss book designed to teach you all the aspects of losing weight while gaining muscle.
While building muscle helps to boost your metabolism so you burn more calories, the overall goal of most people looking to lose weight is not to build muscle, but rather to get thinner.
Although Burn the Fat, Feed the Muscle is very detailed and comprehensive it can almost become overwhelming as you read through the 100’s of pages of content. Because there is no real solid diet plan outlined in the pages of the book it can be a little confusing and hard to know what direction to take after reading it unless you take good notes.
Overall, though, this is a good weight loss book and does also come with 6 bonuses that add to the value. That puts this book as our #3 choice for online diet.
Click Here to Learn More About Burn the Fat, Feed the Muscle
#4 Online Diet - Top Secret Fat Loss Secret
Diet Rank: #4
Product Quality: 
Guarantee: 60-Day
Website: TopSecretFatLossSecret
Top Secret Fat Loss Secret is a unique type of diet with a different approach. Written by Dr. Suzanne Gundakunstan, the diet is based on the theory that fat is built up around vital organs in an effort to stop more toxins from building up in the body. This includes the fat that is stored in the stomach, buttocks, hips and thighs that is usually the hardest to get rid of.
The diet is based on the idea that by flushing these toxins from your body you will also flush away the stubborn fat that has been clinging on. In addition, you will learn about how certain parasites can negatively affect your metabolism. All in all it is an interesting idea.
Overall, this diet book makes for a good read, however it doesn’t give any real solutions for long-term weight loss like many other diet books. You will learn how to cleanse your system, though, which can lead to small and short-term weight loss.
The unique approach as well as the good information you can learn from this program makes it the #4 pick for online diets.
Click Here to Learn More About Top Secret Fat Loss Secret
#4 Online Diet - Turbulence Training
Diet Rank: #5
Product Quality:
Guarantee: 60-Day
Website: TurbulenceTraining
Turbulance training is a high intensity, low volume type of work out that has a 6 week introductory program plus a 4 week intermediate program along with a 16 week advanced training phase.
Basically, this workout can be compared to doing very heavy sets at the gym with low repetitions. What this does is allow you to build muscle mass more quickly. The downside is that it isn’t very practical for anyone who is looking for a low impact, lower intensity exercise routing.
Instead, this program is geared more toward people whore are looking to become athletes rather than the average person who wants to lose stubborn fat with a boot camp type workout.
Although if you try these workout techniques it can help you to get fit, the vigorous nature of the workouts may not be the best choice for you depending upon your ultimate fitness goals. The upside is that every single one of the diet plans we have listed here emphasizes the importance of adding muscle to your body to help improve your metabolism. That’s the premise of this book and is strongly stressed in this program.
Overall this book is a good choice if you are hoping to add muscle to your body and cut down your body fat percentage. The deluxe version of the program comes with 10 bonus guides which give you a lot of added info that will allow you to make the most of the program. Coming in at a total price of $97, it is much more expensive than the other programs we list here and might not be suitable for all. This book comes in at #5 for online diets.
September 1st, 2008 at 12:22 am
[…] if you have a lot of weight to lose odds you want to lose fat instead of just water. That means that you also need to follow a healthy, balanced diet that works […]